Welcome To Our

Wellness Course Library!

Courses:

  • Wellness Coaching Masterclass

    This masterclass is designed to work hand-in-hand with your one-on-one wellness coaching. As you move through sessions, you’ll be supported with key coursework that helps you identify and overcome blocks. You’ll dive into essential foundational concepts for growth and personal development, using tools and techniques that empower you to make lasting changes and create a more fulfilling life.

  • Decluttering Program

    The Decluttering Program is a powerful way to reset your life by first transforming your environment. Inspired by Marie Kondo’s method, we’ll move through each category of your belongings with intention—deciding what truly supports you and what you’re ready to release. This mindful, energizing process clears space not just in your home, but in your mind and heart, opening you up to receive what life is ready to offer next.

  • Financial Freedom Course

    The Financial Freedom Course is designed to help you take control of your money and create lasting financial stability, using the proven principles of Dave Ramsey’s financial framework. Through step-by-step guidance, you'll learn how to budget effectively, eliminate debt, build an emergency fund, and plan for long-term financial goals. This course isn’t just about numbers—it’s about gaining confidence, reducing stress, and creating the freedom to live life on your terms.

  • Nutrition 101

    The Nutrition 101 course is a practical and empowering course that teaches the fundamentals of healthy eating and how to nourish your body with intention. You’ll learn how to create balanced meals, understand key nutrients, and make choices that support your energy, mood, and long-term well-being. This class helps take the confusion out of nutrition so you can build sustainable habits and feel confident in your everyday food decisions.